Baked Eggplant With Tomato and Cheese Recipe

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Baked Eggplant With Tomato and Cheese
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  1. Heat half of the olive oil and saute onion, garlic, parsley, oregano and seasonings for 5 minutes. Set aside.
  2. Preheat oven to 180 degrees celcius.
  3. Halve eggplants lengthwise.
  4. Heat the other half of the olive oil and gently fry the eggplant for 7 minutes.
  5. Place eggplants in baking dish. Place tomato mixture on top and sprinkle with cheese.
  6. Bake in oven for 30 minutes.
  7. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.44 Kcal (379 kJ)
Calories from fat 63.31 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 5.42mg 0%
Potassium 135.88mg 3%
Total Carbs 6.44g 2%
Sugars 2.72g 11%
Dietary Fiber 1.43g 6%
Protein 0.85g 2%
Vitamin C 6.5mg 11%
Iron 0.3mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 131.17 Kcal (549 kJ)
Calories from fat 91.82 Kcal
% Daily Value*
Total Fat 10.2g 11%
Sodium 7.86mg 0%
Potassium 197.07mg 3%
Total Carbs 9.35g 2%
Sugars 3.95g 11%
Dietary Fiber 2.07g 6%
Protein 1.24g 2%
Vitamin C 9.4mg 11%
Iron 0.4mg 2%
Calcium 32.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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