Directions:
- Heat half of the olive oil and saute onion, garlic, parsley, oregano and seasonings for 5 minutes. Set aside.
- Preheat oven to 180 degrees celcius.
- Halve eggplants lengthwise.
- Heat the other half of the olive oil and gently fry the eggplant for 7 minutes.
- Place eggplants in baking dish. Place tomato mixture on top and sprinkle with cheese.
- Bake in oven for 30 minutes.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.44 Kcal (379 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 5.42mg | 0% | |
| Potassium | 135.88mg | 3% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 11% | |
|---|---|---|---|
| Sodium | 7.86mg | 0% | |
| Potassium | 197.07mg | 3% | |
| Total Carbs | 9.35g | 2% | |
| Sugars | 3.95g | 11% | |
| Dietary Fiber | 2.07g | 6% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 9.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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