Tomato and Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large yellow onion
garlic clove, crushed (to taste, personally i put in a whole bulb)
1 kg tomato, ripe, chopped coarsely
500 ml chicken stock
1 tbsp worcestershire sauce
1 dash tabasco sauce (or to taste)
2 tbsp fresh parsley
800 g beans, canned , different varieties

Directions:

Fry onion and garlic in a pan, until onion is soft.
Stir in the chopped tomatoes, stir more until tomatoes are soft.
Add stock and the sauces, bring to boil and let simmer covered for 30 minutes. If you like your tomato soup smooth, you can blend the soup after this point. I like mine chunky.
Stir in parsley and the beans. Simmer uncovered for five minutes or so, until the beans are hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.96 Kcal (1335 kJ)
Calories from fat	38.81 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	3.8mg	1%
Sodium	925.85mg	39%
Potassium	1255.09mg	27%
Total Carbs	60.2g	20%
Sugars	26.48g	106%
Dietary Fiber	11.11g	44%
Protein	16.64g	33%
Vitamin C	38.7mg	64%
Iron	2.3mg	13%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	52.24 Kcal (219 kJ)
Calories from fat	6.36 Kcal
		% Daily Value*
Total Fat	0.71g	7%
Cholesterol	0.62mg	1%
Sodium	151.65mg	39%
Potassium	205.58mg	27%
Total Carbs	9.86g	20%
Sugars	4.34g	106%
Dietary Fiber	1.82g	44%
Protein	2.73g	33%
Vitamin C	6.3mg	64%
Iron	0.4mg	13%
Calcium	17.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Paprikash

Chicken breasts, cut into 1-inch cubes and 11 more..
Tomato and Chickpea Soup

Brown onion, Garlic, Tomatoes, Chicken stock and 3 more..
Balsamic-Honey Glazed Chicken Breasts

Olive oil, Boneless skinless chicken breasts and 8 more..
Tomato and Chicken With Feta

Chicken thighs, small with skin on and 9 more..
Italian Bread Soup

Dry northern white beans, Onions, diced, Carrots, diced and 10 more..
Bean and Bacon Soup

Bean with bacon soup (campbell's preferred) and 12 more..
Cheesy Chicken Tortilla Soup

Yellow onion, chopped, Garlic cloves, minced and 19 more..