Directions:
- Preheat oven to 375.
- Trim ends from plantains and cut a slit lengthwise along the plantain.
- Arrange with slit side up and bake on a pan or cookie sheet for 30-40 minutes or until they are creamy and soft.
- Remove from oven and let cool until you can remove the peels.
- Slice into 1/2-inch rounds (or do on diagonal for something a little more interesting) and put in a pie pan or something you can put back in the oven.
- Sprinkle with lime juice, chili powder, and salt and mix gently.
- Put back into oven to warm up and help some of the flavors meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.4 Kcal (10 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 5.65mg | 0% | |
| Potassium | 13.34mg | 0% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 39.19 Kcal (164 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 0% | |
|---|---|---|---|
| Sodium | 92.44mg | 0% | |
| Potassium | 218.21mg | 0% | |
| Total Carbs | 10.32g | 0% | |
| Sugars | 2.28g | 1% | |
| Dietary Fiber | 1.93g | 0% | |
| Protein | 0.72g | 0% | |
| Vitamin C | 28.4mg | 3% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.9mg | 0% | |
| Calcium | 31.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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