Baked Sesame Ginger Salmon Recipe

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Baked Sesame Ginger Salmon
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees and lightly grease a 9x13 inch baking dish.
  2. Combine: marinade, sesame oil, and peanut butter. Mix well (you might need to 'nuke it for a few seconds) until creamy.
  3. Cut each salmon fillet in half to give 4 nice salmon chunks. Spoon the mixture over the fish, evenly dividing among the 4 chunks.
  4. Bake for 25-30 minutes, or until the fish flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.77 Kcal (1611 kJ)
Calories from fat 167.28 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 164.68mg 55%
Sodium 765.52mg 32%
Potassium 733.6mg 16%
Total Carbs 3.41g 1%
Sugars 0.12g 0%
Dietary Fiber 1.67g 7%
Protein 52.7g 105%
Iron 3.8mg 21%
Calcium 236.7mg 24%
Amount Per 100 g
Calories 177.45 Kcal (743 kJ)
Calories from fat 77.14 Kcal
% Daily Value*
Total Fat 8.57g 29%
Cholesterol 75.95mg 55%
Sodium 353.04mg 32%
Potassium 338.32mg 16%
Total Carbs 1.57g 1%
Sugars 0.06g 0%
Dietary Fiber 0.77g 7%
Protein 24.3g 105%
Iron 1.8mg 21%
Calcium 109.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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