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crackers, wheat, sandwich, with peanut butter filling

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crackers, wheat, sandwich, with peanut butter filling usda Nutrition info

Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

Serving size

347Calories

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Amount Per 10 cracker, sandwich
Calories	346.5 Kcal (1451 kJ)
Calories from fat	168.21 Kcal
		% Daily Value*
Total Fat	18.69g	29%
Saturated Fat	3.22g	16%
Sodium	564.9mg	24%
Potassium	207.9mg	4%
Total Carbs	37.66g	13%
Dietary Fiber	3.08g	12%
Protein	9.45g	19%
Iron	1.9mg	10%
Calcium	119mg	12%

Water			2.38g
Ash			1.82g
Magnesium			26.6mg
Phosphorus			242.9mg
Zinc			0.574mg
Copper			0.042mg
Manganese			0.49mg
Selenium			15.26µg
Thiamine			0.273mg
Riboflavin			0.203mg
Niacin			4.116mg
Pantothenic Acid			0.392mg
Vitamin B6			0.098mg
Total Folate			49µg
Folic Acid			23.1µg
Food Folate			25.9µg
Folate DFE			65.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

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1.3 hour

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% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 70 g

Cal: 17.3 %
Fat: 28.8 %
Carb: 12.6 %
Prot: 18.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (47.6%)
Protein (10%)

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 347 calories

Let's Burn 347 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, wheat, sandwich, with peanut butter filling

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 347 calories

Let's Burn 347 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, wheat, sandwich, with peanut butter filling

Usda Crackers, wheat, sandwich, with peanut butter filling Good and Bad Points

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