Easy Bake Salmon Recipe

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Easy Bake Salmon
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  1. Spray baking dish with non-stick canned oil.
  2. Put fillet in pan, skin side down.
  3. Salt and pepper lightly.
  4. Spread mayonnaise over fillet, salt and pepper.
  5. Place onion slices on top and squeeze fresh lemon over top.
  6. Pour wine in the bottom of the pan and cover.
  7. Bake at 350°F for approximately 20 minutes or until salmon flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.34 Kcal (1756 kJ)
Calories from fat 242.87 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 84.69mg 28%
Sodium 296.66mg 12%
Potassium 707.76mg 15%
Total Carbs 7.84g 3%
Sugars 3.62g 14%
Dietary Fiber 1.97g 8%
Protein 34.51g 69%
Vitamin C 19.2mg 32%
Iron 0.3mg 2%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 155.02 Kcal (649 kJ)
Calories from fat 89.78 Kcal
% Daily Value*
Total Fat 9.98g 42%
Cholesterol 31.31mg 28%
Sodium 109.67mg 12%
Potassium 261.65mg 15%
Total Carbs 2.9g 3%
Sugars 1.34g 14%
Dietary Fiber 0.73g 8%
Protein 12.76g 69%
Vitamin C 7.1mg 32%
Iron 0.1mg 2%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 11

Good Points

  • saturated fat free,
  • low sodium

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