Baked Tarragon Orange Salmon Recipe

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Baked Tarragon Orange Salmon
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Ingredients:

Directions:

  1. Mix together orange zest, orange juice, oil, tarragon, ginger, salt, and pepper in a resealable plastic bag.
  2. Add fish to bag, seal, and shake bag gently to coat.
  3. Let marinate 3-4 hours-but no longer as your fish may start to toughen up if overmarinated.
  4. Preheat oven to 450 F and bake fish in a casserole dish 8-12 minutes or until it has just started to flake easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.25 Kcal (1207 kJ)
Calories from fat 124.59 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 78.23mg 26%
Sodium 418.76mg 17%
Potassium 676.16mg 14%
Total Carbs 2.29g 1%
Sugars 1.5g 6%
Dietary Fiber 0.13g 1%
Protein 36.02g 72%
Vitamin C 9.5mg 16%
Iron 0.2mg 1%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 146.15 Kcal (612 kJ)
Calories from fat 63.17 Kcal
% Daily Value*
Total Fat 7.02g 21%
Cholesterol 39.67mg 26%
Sodium 212.33mg 17%
Potassium 342.84mg 14%
Total Carbs 1.16g 1%
Sugars 0.76g 6%
Dietary Fiber 0.07g 1%
Protein 18.27g 72%
Vitamin C 4.8mg 16%
Iron 0.1mg 1%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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