Directions:
- 1. Thaw fish if frozen. Preheat oven to 450°F Rinse fish and pat dry. Grease cookie sheet.
- 2. In small bowl, stir mayo, chese and Worcestershire sauce. Spread thin coat of mixture evenly over both sides of fish. Place fish on cookie sheet.
- 3. Bake uncovered for 12 - 15min or until flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.24 Kcal (2132 kJ) | ||
| Calories from fat | 213.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 37% | |
|---|---|---|---|
| Cholesterol | 154.26mg | 51% | |
| Sodium | 377.91mg | 16% | |
| Potassium | 1181.08mg | 25% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.44g | 2% | |
| Protein | 67.87g | 136% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.71 Kcal (635 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 37% | |
|---|---|---|---|
| Cholesterol | 45.95mg | 51% | |
| Sodium | 112.59mg | 16% | |
| Potassium | 351.86mg | 25% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.13g | 2% | |
| Protein | 20.22g | 136% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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