Garlic Egg Chicken Recipe

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Ingredients:

Serving

Directions:

In a glass dish,beat egg yolkwith garlic.
Place chicken in egg mixture, and turn to coat.
Cover dish and refrigerate for atleast 4 hours, or overnight if possible.
Preheat oven to 400 degrees F (200 DEGREES C).
Melt butter and pour into the bottom of a 9x13 inch baking dish.
Mix together the bread crumbs,Parmesan cheese, parsley, garlic powder, salt and pepper.
Dip marinated chicken in crumb mixture.
Place coated chicken in baking dish, and pour remaining egg mixture over.
Bake in preheated oven for 15 to 20 minutes on each side, or until chicken is no longer pink and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.7 Kcal (627 kJ)
Calories from fat	75.17 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	61.99mg	21%
Sodium	610.45mg	25%
Potassium	199.02mg	4%
Total Carbs	4.06g	1%
Sugars	0.39g	2%
Dietary Fiber	0.36g	1%
Protein	15.12g	30%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	164.34 Kcal (688 kJ)
Calories from fat	82.52 Kcal
		% Daily Value*
Total Fat	9.17g	13%
Cholesterol	68.05mg	21%
Sodium	670.15mg	25%
Potassium	218.48mg	4%
Total Carbs	4.46g	1%
Sugars	0.43g	2%
Dietary Fiber	0.39g	1%
Protein	16.59g	30%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	93.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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