Directions:
- Heat oven to 350 degrees.
- Lightly coat 8 baking pan with cooking spray.
- Toss chopped apple with 1/2 of the cinnamon and set aside.
- Combine all wet ingredients.
- In a separate bowl, toss together the dry ingredients. Stir in the apples and add wet ingredients. Mix just until well combined.
- Pour into 8 square pan and bake at 350 degrees for 35-45 minutes.
- Can also be made in 6 large muffin cups. Reduce baking time to 18-20 minutes.
- Keeps well in refrigerator or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.89 Kcal (1436 kJ) | ||
| Calories from fat | 123.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 510mg | 21% | |
| Potassium | 425.43mg | 9% | |
| Total Carbs | 46.83g | 16% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 219.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 174.89 Kcal (732 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 21% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 18% | |
| Sodium | 260.12mg | 21% | |
| Potassium | 216.99mg | 9% | |
| Total Carbs | 23.88g | 16% | |
| Sugars | 6.24g | 49% | |
| Dietary Fiber | 3.24g | 25% | |
| Protein | 5.36g | 21% | |
| Vitamin C | 3.3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 25% | |
| Calcium | 112mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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