Banana Nut Baked Oatmeal Recipe

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Banana Nut Baked Oatmeal
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Ingredients:

Directions:

  1. Spray an 8x8 baking pan with non-stick spray,.
  2. Combine all ingredients.
  3. Bake in prepared pan 30-40 min at 350°F Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.93 Kcal (2039 kJ)
Calories from fat 100.45 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 113.6mg 38%
Sodium 548.67mg 23%
Potassium 816.07mg 17%
Total Carbs 79.44g 26%
Sugars 19.58g 78%
Dietary Fiber 9.89g 40%
Protein 23.4g 47%
Vitamin C 8.5mg 14%
Vitamin A 0.8mg 26%
Iron 20.6mg 114%
Calcium 489.8mg 49%
Amount Per 100 g
Calories 229.13 Kcal (959 kJ)
Calories from fat 47.27 Kcal
% Daily Value*
Total Fat 5.25g 17%
Cholesterol 53.46mg 38%
Sodium 258.19mg 23%
Potassium 384.02mg 17%
Total Carbs 37.38g 26%
Sugars 9.21g 78%
Dietary Fiber 4.65g 40%
Protein 11.01g 47%
Vitamin C 4mg 14%
Vitamin A 0.4mg 26%
Iron 9.7mg 114%
Calcium 230.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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