Amount Per 1 Serving | |||
Calories | 486.93 Kcal (2039 kJ) | ||
Calories from fat | 100.45 Kcal | ||
% Daily Value* | |||
Total Fat | 11.16g | 17% | |
---|---|---|---|
Cholesterol | 113.6mg | 38% | |
Sodium | 548.67mg | 23% | |
Potassium | 816.07mg | 17% | |
Total Carbs | 79.44g | 26% | |
Sugars | 19.58g | 78% | |
Dietary Fiber | 9.89g | 40% | |
Protein | 23.4g | 47% | |
Vitamin C | 8.5mg | 14% | |
Vitamin A | 0.8mg | 26% | |
Iron | 20.6mg | 114% | |
Calcium | 489.8mg | 49% |
Amount Per 100 g | |||
Calories | 229.13 Kcal (959 kJ) | ||
Calories from fat | 47.27 Kcal | ||
% Daily Value* | |||
Total Fat | 5.25g | 17% | |
---|---|---|---|
Cholesterol | 53.46mg | 38% | |
Sodium | 258.19mg | 23% | |
Potassium | 384.02mg | 17% | |
Total Carbs | 37.38g | 26% | |
Sugars | 9.21g | 78% | |
Dietary Fiber | 4.65g | 40% | |
Protein | 11.01g | 47% | |
Vitamin C | 4mg | 14% | |
Vitamin A | 0.4mg | 26% | |
Iron | 9.7mg | 114% | |
Calcium | 230.5mg | 49% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.