Calories in Usda Bread, oatmeal

846Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 314.68 g
Calories 846.49 Kcal (3544 kJ)
Calories from fat 124.61 Kcal
% Daily Value*
Total Fat 13.85g 21%
Saturated Fat 2.2g 11%
Sodium 1406.62mg 59%
Potassium 446.85mg 10%
Total Carbs 152.62g 51%
Sugars 25.61g 102%
Dietary Fiber 12.59g 50%
Protein 26.43g 53%
Iron 8.5mg 47%
Calcium 207.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (846 calories) 314.68 g
  • Cal: 42.3 %
  • Fat: 21.3 %
  • Carb: 50.9 %
  • Prot: 52.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (15%)
  • Protein (12.4%)
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