Directions:
- Rinse Beef.
- Cover with cold water.
- Add bay leaves and peppercorns and bring to a boil.
- Boil 5 minutes. Remove scum.
- Cover kettle and reduce heat to low.
- Simmer 2 - 2.5 hours or until tender.
- Preheat oven to 350 degrees.
- Remove to shallow baking pan.
- Dot with whole cloves.
- In small saucepan, combine remaining ingredients. Cook until blended.
- Pour over meat.
- Bake at 350 degrees for 30 minutes, basting occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.87 Kcal (3521 kJ) | ||
| Calories from fat | 330.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.68g | 56% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 3940.54mg | 164% | |
| Potassium | 430.72mg | 9% | |
| Total Carbs | 28.39g | 9% | |
| Sugars | 18.38g | 74% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 92.53g | 185% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 8.4mg | 47% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.7 Kcal (773 kJ) | ||
| Calories from fat | 72.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 56% | |
|---|---|---|---|
| Cholesterol | 40.97mg | 62% | |
| Sodium | 865.55mg | 164% | |
| Potassium | 94.61mg | 9% | |
| Total Carbs | 6.24g | 9% | |
| Sugars | 4.04g | 74% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 20.33g | 185% | |
| Vitamin C | 1mg | 7% | |
| Iron | 1.8mg | 47% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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