Directions:
- In a Dutch oven, brown the pot roast in the oil.
- This will take about 15 minutes to get all surfaces browned.
- Add the remaining ingredients and bring to a boil.
- Lower the heat and simmer very slowly for 3 hours.
- Take the roast out and keep warm.
- Strain the gravy (serve the onions as a side dish).
- Mix the flour with water and thicken the gravy if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.38 Kcal (1944 kJ) | ||
| Calories from fat | 191.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 194.44mg | 65% | |
| Sodium | 142.68mg | 6% | |
| Potassium | 772.35mg | 16% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 62.05g | 124% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 8mg | 44% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.58 Kcal (731 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 33% | |
|---|---|---|---|
| Cholesterol | 73.1mg | 65% | |
| Sodium | 53.64mg | 6% | |
| Potassium | 290.35mg | 16% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 23.33g | 124% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 3mg | 44% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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