Lemon and Thyme Grilled Pork Chops Recipe

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Lemon and Thyme Grilled Pork Chops
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Ingredients:

Directions:

  1. Heat 1 1/2 qts. water, the bay leaves, and peppercorns in a large pot until boiling. Remove from heat and stir in wine, salt, 1/2 cup brown sugar, and the zest of 1 lemon. Nest pan in a sink of ice water and let brine cool. Add pork to brine. Chill at least 4 and up to 12 hours.
  2. Drain meat, rinse, pat dry, and set on a platter or baking sheet. In a bowl, mix oil, thyme, ground pepper, remaining 2 tsp. brown sugar, and the zest of 1 lemon. Pat mixture onto both sides of meat, pressing it in. Let meat stand at room temperature.
  3. Heat grill to medium (350° to 450°). Heat a large cast-iron griddle, 12-in. paella pan, or 2 large cast-iron skillets on cooking grate with grill lid down until water dances when sprinkled on cooking surface, 8 to 10 minutes.
  4. Set chops on griddle and cook with grill lid down, turning once, until meat is well browned and done the way you like, 8 to 10 minutes total for medium-rare (cut to test). Transfer to a platter.
  5. *Crack peppercorns in a mortar, or seal in a plastic bag and smash with a rolling pin. Rib chops come from the rib end of the loin; if they aren't already frenched (some meat trimmed from the bone ends to make the chops look neater), ask a butcher to do it, or do it yourself by sliding a sharp knife along the bones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3844.13 Kcal (16095 kJ)
Calories from fat 1601.03 Kcal
% Daily Value*
Total Fat 177.89g 274%
Cholesterol 1258.17mg 419%
Sodium 13960.01mg 582%
Potassium 4463.4mg 95%
Total Carbs 15.82g 5%
Sugars 9.1g 36%
Dietary Fiber 0.96g 4%
Protein 460.79g 922%
Vitamin C 9.9mg 17%
Iron 17.2mg 95%
Calcium 847.1mg 85%
Amount Per 100 g
Calories 201.8 Kcal (845 kJ)
Calories from fat 84.05 Kcal
% Daily Value*
Total Fat 9.34g 274%
Cholesterol 66.05mg 419%
Sodium 732.85mg 582%
Potassium 234.31mg 95%
Total Carbs 0.83g 5%
Sugars 0.48g 36%
Dietary Fiber 0.05g 4%
Protein 24.19g 922%
Vitamin C 0.5mg 17%
Iron 0.9mg 95%
Calcium 44.5mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.5
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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