Crock Pot Lemon Chicken Recipe

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Crock Pot Lemon Chicken
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Ingredients:

  • 4 lbs chicken pieces
  • 1/4 cup flour
  • 2 tbsp oil
  • 3 tbsp brown sugar
  • 3 tbsp ketchup
  • 2 tbsp vinegar
  • 2 tbsp water
  • 2 tbsp cornstarch
  • 3 cups cooked rice
  • 1 1/4 tsp salt

Directions:

  1. Combine flour with salt.
  2. Coat chicken thoroughly.
  3. Brown chicken pieces in oil and drain.
  4. Stir thawed lemonade concentrate together with sugar, ketchup, water and vinegar.
  5. Place chicken pieces in crock pot.
  6. Pour lemonade mixture over.
  7. Cook on high 3-4 hours.
  8. Drain remaining liquid into a saucepan.
  9. Add cornstarch, stirring well to blend.
  10. Cook on medium till thickened.
  11. Add lemon slices, and pour sauce over chicken.
  12. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.61 Kcal (2929 kJ)
Calories from fat 363.26 Kcal
% Daily Value*
Total Fat 40.36g 62%
Cholesterol 204.08mg 68%
Sodium 663.81mg 28%
Potassium 531.01mg 11%
Total Carbs 37.1g 12%
Sugars 14.33g 57%
Dietary Fiber 2.21g 9%
Protein 44.27g 89%
Vitamin C 14.9mg 25%
Iron 3.3mg 19%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 201.57 Kcal (844 kJ)
Calories from fat 104.66 Kcal
% Daily Value*
Total Fat 11.63g 62%
Cholesterol 58.8mg 68%
Sodium 191.26mg 28%
Potassium 153mg 11%
Total Carbs 10.69g 12%
Sugars 4.13g 57%
Dietary Fiber 0.64g 9%
Protein 12.76g 89%
Vitamin C 4.3mg 25%
Iron 1mg 19%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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