Directions:
- Coat chicken thoroughly with the flour and 1 1/4 teaspoons of salt.
- Brown chicken pieces on all side in hot oil; drain.
- Transfer to a slow cooker.
- Stir together the thawed lemonade concentrate, brown sugar, ketchup, and vinegar; pour over chicken.
- Cover and cook on high heat setting for 3 to 4 hours or on low for 6 to 8 hours.
- Remove chicken from the slow cooker and skim fat from reserved liquid.
- Blend cold water slowly into cornstarch and add to hot liquid.
- Cook and stir till thickened and bubly.
- Serve gravy over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.74 Kcal (1548 kJ) | ||
| Calories from fat | 119.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 396.06mg | 132% | |
| Sodium | 163.77mg | 7% | |
| Potassium | 378.3mg | 8% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 18g | 72% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 9.2mg | 51% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.78 Kcal (732 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 20% | |
|---|---|---|---|
| Cholesterol | 187.22mg | 132% | |
| Sodium | 77.42mg | 7% | |
| Potassium | 178.82mg | 8% | |
| Total Carbs | 15.2g | 11% | |
| Sugars | 8.51g | 72% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 13.32g | 56% | |
| Vitamin C | 14.1mg | 50% | |
| Vitamin A | 2.1mg | 151% | |
| Iron | 4.4mg | 51% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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