Directions:
- Place lobsters or lobster tails in boiling, salted water to cover. Bring to boiling; reduce heat and simmer 13-15 minutes, until done. Pour water off and cool. Remove all meat and cut into small pieces.
- In saucepan, cook green pepper in butter until tender. Blend in flour; add milk. Cook and stir until thickened and bubbly. Add water chestnuts, sherry, paprika, and salt.
- Cook and stir two minutes more. Remove from heat. Stir in lobster. Place in casserole server and sprinkle with grated parmesan cheese.
- Bake in 375 degree oven for 15 minutes. Serve warm as a dip, with toasted bagel chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 96.48mg | 32% | |
| Sodium | 349mg | 15% | |
| Potassium | 163.65mg | 3% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.98 Kcal (352 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 111.71mg | 32% | |
| Sodium | 404.09mg | 15% | |
| Potassium | 189.48mg | 3% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.08g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 87mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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