Crustless Four-Cheese Quiche Recipe

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Crustless Four-Cheese Quiche
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Ingredients:

Directions:

  1. In a small saucepan, melt butter.
  2. Stir in flour until smooth; gradually add milk.
  3. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
  4. Remove from heat; cool for 15 minutes.
  5. Meanwhile, in a small bowl, combine the cottage cheese, baking powder, mustard, and salt.
  6. In a large bowl, beat the eggs.
  7. Slowly beat in the cream cheese, cottage cheese mixture and white sauce until smooth.
  8. Fold in the Jarlsberg and Parmesan cheese.
  9. Pour into a greased 9 inch pie plate.
  10. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean.
  11. Let stand for 5 minutes before cutting.
  12. Serve warm; refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.37 Kcal (1584 kJ)
Calories from fat 256.75 Kcal
% Daily Value*
Total Fat 28.53g 44%
Cholesterol 205.68mg 69%
Sodium 664.37mg 28%
Potassium 212.65mg 5%
Total Carbs 7.93g 3%
Sugars 3.17g 13%
Dietary Fiber 0.18g 1%
Protein 22.73g 45%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 440.9mg 44%
Amount Per 100 g
Calories 212.33 Kcal (889 kJ)
Calories from fat 144.08 Kcal
% Daily Value*
Total Fat 16.01g 44%
Cholesterol 115.42mg 69%
Sodium 372.82mg 28%
Potassium 119.33mg 5%
Total Carbs 4.45g 3%
Sugars 1.78g 13%
Dietary Fiber 0.1g 1%
Protein 12.75g 45%
Vitamin A 0.3mg 16%
Iron 0.5mg 5%
Calcium 247.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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