Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

277Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 1 lb
Calories 276.64 Kcal (1158 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Saturated Fat 9.52g 48%
Cholesterol 58.96mg 20%
Sodium 208.61mg 9%
Potassium 702.93mg 15%
Total Carbs 21.13g 7%
Sugars 21.13g 85%
Protein 15.74g 31%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 548.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 453.5 g
  • Cal: 13.8 %
  • Fat: 22.7 %
  • Carb: 7 %
  • Prot: 31.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (47.7%)
  • Protein (22.6%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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