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Tave (Cypriot Baked Lamb and Potatoes With Cumin and Tomatoes) Recipe

Tave (Cypriot Baked Lamb and Potatoes With Cumin and Tomatoes) Recipe

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Tave (Cypriot Baked Lamb and Potatoes With Cumin and Tomatoes)

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Ingredients:

Serving

Directions:

Roughly chop the onions and cut the potatoes into large chunks. Slice the tomatoes into thick slices.
Pre-heat the oven to 180*C/350*F. Put the potatoes, onions and the lamb into a deep baking dish and season with salt and pepper. Add the parsley, cumin and olive oil, thoroughly mixing with your hands. (natures best tool!) Layer the tomatoes on top and season them lightly with salt. Dot with butter and pour about 1/2 cup of water around the sides of the dish. Cover tightly with foil.
Bake for 2 hours, stirring several times, the lamb should be tender and the potatoes soft.
Remove the foil, increasing the oven temperature to 200*C/400*F. Cook for 45 minutes longer, stirring halfway through, until the lamb and potatoes are browned and the liquid has reduced somewhat. Serve hot or at room temperature with a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	901.68 Kcal (3775 kJ)
Calories from fat	575.92 Kcal
		% Daily Value*
Total Fat	63.99g	98%
Cholesterol	139.58mg	47%
Sodium	220.81mg	9%
Potassium	1270.63mg	27%
Total Carbs	47.44g	16%
Sugars	11.24g	45%
Dietary Fiber	7.64g	31%
Protein	33.68g	67%
Vitamin C	16.7mg	28%
Vitamin A	2.2mg	72%
Iron	6.3mg	35%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	184.49 Kcal (772 kJ)
Calories from fat	117.84 Kcal
		% Daily Value*
Total Fat	13.09g	98%
Cholesterol	28.56mg	47%
Sodium	45.18mg	9%
Potassium	259.98mg	27%
Total Carbs	9.71g	16%
Sugars	2.3g	45%
Dietary Fiber	1.56g	31%
Protein	6.89g	67%
Vitamin C	3.4mg	28%
Vitamin A	0.4mg	72%
Iron	1.3mg	35%
Calcium	24mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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