Baked Hamburgers---and no dishes to clean Recipe

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Baked Hamburgers---and no dishes to clean
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Ingredients
4
Count
Nutrition
394
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 -2 lb ground chuck
  • 2 -3 medium sweet potatoes or 2 -3 medium potatoes
  • 1 can corn

Directions:

  1. Lay out a piece of foil, sprayed with pam for each serving.
  2. Place a hamburger patty on each piece of foil.
  3. Add sliced potatoes,then green beans, then corn.
  4. Top with salt and pepper.
  5. Wrap up each packet.
  6. Cook at 400^ for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.14 Kcal (1650 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 107.16mg 36%
Sodium 683.62mg 28%
Potassium 1139.19mg 24%
Total Carbs 40.56g 14%
Sugars 6.32g 25%
Dietary Fiber 5.61g 22%
Protein 42.11g 84%
Vitamin C 9.6mg 16%
Vitamin A 0.8mg 27%
Iron 4.9mg 27%
Calcium 75mg 7%
Amount Per 100 g
Calories 90.12 Kcal (377 kJ)
Calories from fat 17.5 Kcal
% Daily Value*
Total Fat 1.94g 13%
Cholesterol 24.5mg 36%
Sodium 156.31mg 28%
Potassium 260.47mg 24%
Total Carbs 9.27g 14%
Sugars 1.44g 25%
Dietary Fiber 1.28g 22%
Protein 9.63g 84%
Vitamin C 2.2mg 16%
Vitamin A 0.2mg 27%
Iron 1.1mg 27%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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