Green Bean & Corn Casserole Recipe

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Green Bean & Corn Casserole
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Ingredients:

Directions:

  1. Mix all ingredients except crackers in a baking dish.
  2. Bake at 350 for about 25 minutes.
  3. Sprinkle crushed crackers on top of casserole.
  4. Return to heat for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.47 Kcal (437 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 3.36mg 1%
Sodium 561.02mg 23%
Potassium 214.61mg 5%
Total Carbs 21.58g 7%
Sugars 2.76g 11%
Dietary Fiber 2.84g 11%
Protein 2.76g 6%
Vitamin C 6.4mg 11%
Iron 0.8mg 5%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 58.26 Kcal (244 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 2%
Cholesterol 1.87mg 1%
Sodium 312.9mg 23%
Potassium 119.69mg 5%
Total Carbs 12.04g 7%
Sugars 1.54g 11%
Dietary Fiber 1.58g 11%
Protein 1.54g 6%
Vitamin C 3.6mg 11%
Iron 0.5mg 5%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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