Baked Garlic Chicken and Potatoes Recipe

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Baked Garlic Chicken and Potatoes
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Ingredients:

Directions:

  1. Put Olive oil in glass baking dish.
  2. Pour wine and lemon juice over chicken breasts in glass dish.
  3. Sprinkle garlic salt and pepper on chicken.
  4. Bake in covered dish for 30 Minutes at 400 degrees.
  5. Take out of oven and turn chicken breasts over and add potatoes around them in dish.
  6. Drizzle butter over potatoes.
  7. Sprinkle garlic salt and pepper over potatoes and chicken.
  8. Cover and return to oven.
  9. Bake 30 minutes more.
  10. Remove dish from oven and uncover and sprinkle with parmesan.
  11. Bake for 5 minutes or until parmesan is melted.
  12. Times may vary depending on oven and if chicken is frozen, may take longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.38 Kcal (1718 kJ)
Calories from fat 152.69 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 86.69mg 29%
Sodium 463.55mg 19%
Potassium 1332.17mg 28%
Total Carbs 35.66g 12%
Sugars 2.76g 11%
Dietary Fiber 4.26g 17%
Protein 28.88g 58%
Vitamin C 25.1mg 42%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 108.7 Kcal (455 kJ)
Calories from fat 40.44 Kcal
% Daily Value*
Total Fat 4.49g 26%
Cholesterol 22.96mg 29%
Sodium 122.78mg 19%
Potassium 352.86mg 28%
Total Carbs 9.45g 12%
Sugars 0.73g 11%
Dietary Fiber 1.13g 17%
Protein 7.65g 58%
Vitamin C 6.7mg 42%
Iron 0.6mg 12%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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