Directions:
- Preheat the oven to 400 degrees F (200 degrees C). Plunge the tip of a sharp knife straight down just behind the lobster's eyes to humanely kill the animal.
- Place the lobster on its back and use a sharp knife to cut open the cavity. Remove the stomach and intestines, and discard. Reserve the tomalley in a small bowl. Mix the cracker crumbs with the tomalley and spoon the mixture into the body cavity. Drizzle about 2 teaspoons of butter over the top. Place the lobster in a 2 inch deep baking dish.
- Bake the lobster for 30 minutes, uncovered. Set oven to Broil and cook for 3 to 5 minutes just to toast the crackers before serving. Serve with remaining melted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.72 Kcal (3357 kJ) | ||
| Calories from fat | 444.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.39g | 76% | |
|---|---|---|---|
| Cholesterol | 409.99mg | 137% | |
| Sodium | 974.6mg | 41% | |
| Potassium | 533.25mg | 11% | |
| Total Carbs | 46.58g | 16% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 44.29g | 89% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 217.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 235.11 Kcal (984 kJ) | ||
| Calories from fat | 130.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 76% | |
|---|---|---|---|
| Cholesterol | 120.23mg | 137% | |
| Sodium | 285.8mg | 41% | |
| Potassium | 156.38mg | 11% | |
| Total Carbs | 13.66g | 16% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 12.99g | 89% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.8mg | 16% | |
| Calcium | 63.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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