Crab Stuffed Lobster Rayna Recipe

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Crab Stuffed Lobster Rayna
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  1. Preheat grill for medium heat.
  2. Butterfly the lobster tails by carefully cutting a slit down the top side, without cutting all the way through to the bottom. Flip the tail over, and carefully cut the shiny membrane without cutting the meat on the underside. This will prevent the tails from curling as they cook. Set tails aside.
  3. In a skillet, melt the butter over medium heat. Cook and stir the celery and green onion in butter until tender. Stir in the flour, dry mustard, and cayenne pepper. Using a wire whisk, mix in cold milk slowly, whisking constantly to prevent lumps from forming. Continue cooking, stirring occasionally, until thickened. Remove from heat. Stir in crab meat and bread crumbs. Spoon crab mixture into lobster tails.
  4. Arrange tails on the preheated grill, and close the lid. Cook for 12 minutes, or until lobster meat is opaque and the crab mixture is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.88 Kcal (339 kJ)
Calories from fat 32.1 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 44.02mg 15%
Sodium 157.29mg 7%
Potassium 107.76mg 2%
Total Carbs 4.53g 2%
Sugars 1.41g 6%
Dietary Fiber 0.32g 1%
Protein 7.48g 15%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 117.84 Kcal (493 kJ)
Calories from fat 46.77 Kcal
% Daily Value*
Total Fat 5.2g 5%
Cholesterol 64.14mg 15%
Sodium 229.17mg 7%
Potassium 157.01mg 2%
Total Carbs 6.61g 2%
Sugars 2.05g 6%
Dietary Fiber 0.46g 1%
Protein 10.89g 15%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 84.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free

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