Maine Lobster Stew Recipe

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Maine Lobster Stew
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Ingredients:

  • 4 fresh lobsters (reserve cooking liquid from lobsters)
  • 6 -8 tbsp butter
  • 1 pint heavy cream
  • 1 quart whole milk
  • salt and pepper

Directions:

  1. Boil the lobsters for about 18 minutes.
  2. Place cooked lobsters on several platters to cool and catch the juices.
  3. After they are cool; pick the meat from them.
  4. Remove the tomalley (green liver) and the roe (coral) if it is found.
  5. After all the meat is picked out, saute the tomalley and roe in 2 tablespoons butter in a heavy cooking pot for three minutes.
  6. Add more butter and some of the lobster meat into the pot.
  7. Repeat this until all the lobster meat has been sauted for five to ten minutes.
  8. Add the cream, the reserved lobster juice from the platters, and the milk.
  9. Simmer BUT DO NOT BOIL uncovered on low heat for an hour or two (remember take care not to boil).
  10. Add salt and pepper to taste.
  11. Make this a day ahead to enhance the flavor and you'll be glad you did.
  12. NOTE: A rule of thumb for figuring amounts-4-5 ounces of meat per person; 1/2 stick butter per person; 1 cup half and half per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.85 Kcal (3299 kJ)
Calories from fat 591.24 Kcal
% Daily Value*
Total Fat 65.69g 101%
Cholesterol 411.99mg 137%
Sodium 785.39mg 33%
Potassium 777.48mg 17%
Total Carbs 15.82g 5%
Sugars 12.25g 49%
Protein 35.48g 71%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 8%
Calcium 508.3mg 51%
Amount Per 100 g
Calories 146.18 Kcal (612 kJ)
Calories from fat 109.7 Kcal
% Daily Value*
Total Fat 12.19g 101%
Cholesterol 76.44mg 137%
Sodium 145.73mg 33%
Potassium 144.26mg 17%
Total Carbs 2.94g 5%
Sugars 2.27g 49%
Protein 6.58g 71%
Vitamin C 0.2mg 2%
Calcium 94.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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