Lobster Casserole Recipe

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Lobster Casserole
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Ingredients:

Directions:

  1. Lightly saute mushrooms, shallots and garlic in olive oil. Stir in lobster and wine. Remove from pan and set aside.
  2. In the same pan, melt butter. Mix in crumbled carckers and parsley. Set aside 1/2 of the crumb mixture.
  3. Mix lobster mixture and 1/2 od the stuffing mixture - mix well.
  4. Slowly stir in cream.
  5. Pour into casserole dish and top with remaing stuffing mixture.
  6. Bake 10-15 minutes iin a preheated 325 degree .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.53 Kcal (1673 kJ)
Calories from fat 172.13 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 155.46mg 52%
Sodium 415.48mg 17%
Potassium 397.52mg 8%
Total Carbs 33.39g 11%
Sugars 1.59g 6%
Dietary Fiber 1.5g 6%
Protein 23.25g 46%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 2%
Iron 57.8mg 321%
Calcium 206mg 21%
Amount Per 100 g
Calories 131.24 Kcal (549 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 29%
Cholesterol 51.07mg 52%
Sodium 136.48mg 17%
Potassium 130.58mg 8%
Total Carbs 10.97g 11%
Sugars 0.52g 6%
Dietary Fiber 0.49g 6%
Protein 7.64g 46%
Vitamin C 1.9mg 10%
Iron 19mg 321%
Calcium 67.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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