Lobster Colorado Recipe

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Lobster Colorado
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Ingredients:

Directions:

  1. Set oven to Broil at 500 degrees F (260 degrees C).
  2. Sprinkle tenderloins all over with salt, pepper, and garlic powder. Wrap each filet with bacon, and secure with a toothpick. Place on a broiling pan, and broil to desired doneness, about 8 to 10 minutes per side for medium rare.
  3. While tenderloins are cooking, melt 1/4 cup of butter over medium heat with 1/2 teaspoon Old Bay® seasoning. Stir in chopped lobster meat, and cook until done. Spoon lobster meat over cooked tenderloins, and return them to the broiler until the lobster meat begins to brown.
  4. While the lobster is in the oven, heat the remaining 1/4 cup of butter in a small saucepan over medium-high heat, cook until it browns, turning the color of a hazelnut. To serve, spoon the browned butter over the steaks, and sprinkle with the remaining Old Bay® seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.88 Kcal (1716 kJ)
Calories from fat 332.18 Kcal
% Daily Value*
Total Fat 36.91g 57%
Cholesterol 169.02mg 56%
Sodium 441.73mg 18%
Potassium 181mg 4%
Total Carbs 0.68g 0%
Sugars 0.01g 0%
Dietary Fiber 0.07g 0%
Protein 19.63g 39%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 288.92 Kcal (1210 kJ)
Calories from fat 234.15 Kcal
% Daily Value*
Total Fat 26.02g 57%
Cholesterol 119.14mg 56%
Sodium 311.38mg 18%
Potassium 127.59mg 4%
Total Carbs 0.48g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 13.84g 39%
Vitamin C 0.7mg 2%
Vitamin A 0.2mg 9%
Iron 0.2mg 1%
Calcium 40.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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