Directions:
- Preheat Oven 375 degrees.
- Arrange half of potatoes in buttered 3 quart casserole dish. Top with half of onion and half of bell pepper. Season with salt and pepper. sprinkle with 1/4 tsp oregeno. arrange fish in one layer over vegetebles. Arrange remaining potatoes, onion and bell pepper over fish. Season with salt and pepper and add remaining 1/4 teaspoons oregeno.
- Melt butter in medium saucepan over medium heat. Stir in flour; cook until bubbly, stirring constantly. Gradually stir in milk. Cook until thickened, stirring constantly. Pour white sauce over casserole. Cover and bake at 375 for 40 minutes or until potatoes are tender. Sprinkle with cheese and bake uncovered for 5 minutes more until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7310.45 Kcal (30607 kJ) | ||
| Calories from fat | 1833.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 203.67g | 313% | |
|---|---|---|---|
| Cholesterol | 633.64mg | 211% | |
| Sodium | 12450.39mg | 519% | |
| Potassium | 10955.88mg | 233% | |
| Total Carbs | 1055.68g | 352% | |
| Sugars | 101.5g | 406% | |
| Dietary Fiber | 49.95g | 200% | |
| Protein | 313.34g | 627% | |
| Vitamin C | 518.1mg | 864% | |
| Vitamin A | 24mg | 801% | |
| Iron | 36.1mg | 200% | |
| Calcium | 1743.4mg | 174% | |
| Amount Per 100 g | |||
| Calories | 1565.2 Kcal (6553 kJ) | ||
| Calories from fat | 392.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.61g | 313% | |
|---|---|---|---|
| Cholesterol | 135.67mg | 211% | |
| Sodium | 2665.68mg | 519% | |
| Potassium | 2345.7mg | 233% | |
| Total Carbs | 226.03g | 352% | |
| Sugars | 21.73g | 406% | |
| Dietary Fiber | 10.69g | 200% | |
| Protein | 67.09g | 627% | |
| Vitamin C | 110.9mg | 864% | |
| Vitamin A | 5.1mg | 801% | |
| Iron | 7.7mg | 200% | |
| Calcium | 373.3mg | 174% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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