Directions:
- Preheat oven to 450°.
- Arrange fish in a 13 x 9-inch baking dish coated with cooking spray; sprinkle with lemon juice.
- Combine the breadcrumbs and the next 6 ingredients (breadcrumbs through ripe olives); stir until moist. Spread the olive mixture evenly over fillets, pressing firmly to coat. Bake at 450° for 12 minutes or until fish flakes easily when tested with a fork. Serve fish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.14 Kcal (976 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 62.92mg | 21% | |
| Sodium | 371.17mg | 15% | |
| Potassium | 739.86mg | 16% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 36.29g | 73% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.62 Kcal (446 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 10% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 21% | |
| Sodium | 169.74mg | 15% | |
| Potassium | 338.35mg | 16% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 16.6g | 73% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 36mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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