Herbed Chicken Piccata Recipe

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Herbed Chicken Piccata
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Ingredients
12
Count
Nutrition
165
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a plastic bag.
  2. Flatten the chicken to 1/4-inch thickness.
  3. Lightly coat both sides of chicken with cooking spray; dredge chicken in breadcrumb mixture.
  4. Melt margarine in a large skillet over medium high heat.
  5. Cook chicken 4 minutes on each side or until done.
  6. Meanwhile, sauté lemon slices in pan.
  7. Add lemon juice and chicken broth.
  8. Bring to a boil.
  9. Add pepper and garlic to taste.
  10. Garnish with parsley.
  11. Lightly spoon sauce over chicken. Goes well with pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.72 Kcal (690 kJ)
Calories from fat 46.57 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 16.68mg 6%
Sodium 415.57mg 17%
Potassium 273.44mg 6%
Total Carbs 26.13g 9%
Sugars 5.55g 22%
Dietary Fiber 4.44g 18%
Protein 5.09g 10%
Vitamin C 71.8mg 120%
Iron 2.3mg 13%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 62.14 Kcal (260 kJ)
Calories from fat 17.57 Kcal
% Daily Value*
Total Fat 1.95g 8%
Cholesterol 6.29mg 6%
Sodium 156.78mg 17%
Potassium 103.16mg 6%
Total Carbs 9.86g 9%
Sugars 2.09g 22%
Dietary Fiber 1.67g 18%
Protein 1.92g 10%
Vitamin C 27.1mg 120%
Iron 0.9mg 13%
Calcium 25.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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