Greek Fish Recipe

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Ingredients:

Serving

Directions:

Combine lemon juice, olive oil, and oregano in a small bowl.
Place fish in 10-inch skillet and pour oil mixture over fish.
Bring to a boil, reduce heat, cover, and simmer 5-10 minutes or until fish flakes when pierced with a fork Meanwhile, line a plate with spinach leaves.
Place fish on spinach and pour liquid over the fish.
Garnish with olives and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.4 Kcal (613 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	64.62mg	22%
Sodium	546.14mg	23%
Potassium	344.15mg	7%
Total Carbs	1.7g	1%
Sugars	0.46g	2%
Dietary Fiber	0.03g	0%
Protein	21.55g	43%
Vitamin C	5.9mg	10%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	100.46 Kcal (421 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	9%
Cholesterol	44.35mg	22%
Sodium	374.77mg	23%
Potassium	236.16mg	7%
Total Carbs	1.17g	1%
Sugars	0.32g	2%
Dietary Fiber	0.02g	0%
Protein	14.79g	43%
Vitamin C	4.1mg	10%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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