Directions:
- Combine lemon juice, olive oil, and oregano in a small bowl.
- Place fish in 10-inch skillet and pour oil mixture over fish.
- Bring to a boil, reduce heat, cover, and simmer 5-10 minutes or until fish flakes when pierced with a fork Meanwhile, line a plate with spinach leaves.
- Place fish on spinach and pour liquid over the fish.
- Garnish with olives and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.4 Kcal (613 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 64.62mg | 22% | |
| Sodium | 546.14mg | 23% | |
| Potassium | 344.15mg | 7% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.46 Kcal (421 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 9% | |
|---|---|---|---|
| Cholesterol | 44.35mg | 22% | |
| Sodium | 374.77mg | 23% | |
| Potassium | 236.16mg | 7% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.79g | 43% | |
| Vitamin C | 4.1mg | 10% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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