Directions:
- A schnapper is an ideal fish used for this recipe and can also be cooked successfully in the microwave.
- Fill the cavity of the fish with the combined stuffing ingredients.
- Secure opening and place the fish on a large piece of buttered foil.
- Wrap up into a secure parcel and bake at 180°F (350°F) for approximately 40-50 minutes or until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1520.43 Kcal (6366 kJ) | ||
| Calories from fat | 830.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.28g | 142% | |
|---|---|---|---|
| Cholesterol | 33.21mg | 11% | |
| Sodium | 2941.64mg | 123% | |
| Potassium | 3072.62mg | 65% | |
| Total Carbs | 53.8g | 18% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 30.72g | 123% | |
| Protein | 117.87g | 236% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 10.6mg | 59% | |
| Calcium | 483.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 274.14 Kcal (1148 kJ) | ||
| Calories from fat | 149.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 142% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 11% | |
| Sodium | 530.38mg | 123% | |
| Potassium | 554mg | 65% | |
| Total Carbs | 9.7g | 18% | |
| Sugars | 1g | 22% | |
| Dietary Fiber | 5.54g | 123% | |
| Protein | 21.25g | 236% | |
| Iron | 1.9mg | 59% | |
| Calcium | 87.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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