Baked Leeks Recipe

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Baked Leeks
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  • 2 tbsp butter
  • 1 1/2 cups skim milk
  • 1/2 tsp garlic powder
  • salt and pepper , to taste
  • 4 medium leeks , halved lengthwise


  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x12 inch baking pan.
  2. Melt butter over low heat. Stir in flour until smooth. Gradually stir in milk and cheese until cheese is melted. Season with garlic powder, salt, and pepper. Remove from heat. Arrange the leeks in a single layer in the prepared pan and cover with the cheese sauce.
  3. Bake for 30 minutes in the preheated oven, until leeks are tender and sauce is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.26 Kcal (939 kJ)
Calories from fat 94.45 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 31.95mg 11%
Sodium 154.85mg 6%
Potassium 342.49mg 7%
Total Carbs 23.45g 8%
Sugars 8.34g 33%
Dietary Fiber 2.05g 8%
Protein 9.01g 18%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 346.5mg 35%
Amount Per 100 g
Calories 106.26 Kcal (445 kJ)
Calories from fat 44.75 Kcal
% Daily Value*
Total Fat 4.97g 16%
Cholesterol 15.14mg 11%
Sodium 73.37mg 6%
Potassium 162.28mg 7%
Total Carbs 11.11g 8%
Sugars 3.95g 33%
Dietary Fiber 0.97g 8%
Protein 4.27g 18%
Vitamin C 5.5mg 19%
Iron 1mg 11%
Calcium 164.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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