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Mussels with Spicy Italian Sausage Recipe

Mussels with Spicy Italian Sausage Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 shallots, thinly sliced
2 garlic cloves, thinly sliced
fine sea salt and freshly ground white pepper
2 links spicy italian sausage, casings removed and roughly chopped
1 cup dry white wine
1 rosemary sprig
3 lb small mussels , scrubbed and beards removed
1 tbsp chopped flat-leaf parsley
2 tbsp fresh bread crumbs, toasted

Directions:

Place the olive oil in a large heavy-bottomed pot over medium heat. When the oil is hot, add the shallots and garlic, season with salt and pepper, and cook until the shallots are translucent but still have a bit of crunch, about 3 minutes.
Add the sausage to the pan and cook, stirring to crumble it, for 5 minutes, or until thoroughly cooked. Add the wine and rosemary and bring to a boil. Lower the heat to medium, add the mussels, cover the pan, and steam until the mussels open, 3 to 5 minutes.
Sprinkle the parsley and bread crumbs over all. Divide the mussels among six bowls and ladle the broth and sausage over them. Serve with crusty bread.
A Return to Cooking Artisan

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.15 Kcal (1834 kJ)
Calories from fat	191.5 Kcal
		% Daily Value*
Total Fat	21.28g	33%
Cholesterol	92.12mg	31%
Sodium	947.33mg	39%
Potassium	983.54mg	21%
Total Carbs	18.86g	6%
Sugars	3.48g	14%
Dietary Fiber	1.26g	5%
Protein	33.96g	68%
Vitamin C	23mg	38%
Iron	10mg	55%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	125.5 Kcal (525 kJ)
Calories from fat	54.85 Kcal
		% Daily Value*
Total Fat	6.09g	33%
Cholesterol	26.38mg	31%
Sodium	271.34mg	39%
Potassium	281.71mg	21%
Total Carbs	5.4g	6%
Sugars	1g	14%
Dietary Fiber	0.36g	5%
Protein	9.73g	68%
Vitamin C	6.6mg	38%
Iron	2.9mg	55%
Calcium	25.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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