Baked Fish (perch, trout or whitefish) Recipe

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Baked Fish (perch, trout or whitefish)
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Ingredients:

  • 1/2 lb panfish fillets (perch, trout or whitefish)
  • 1/2 tsp dill weed

Directions:

  1. Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.38 Kcal (60 kJ)
Calories from fat 8.7 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 2.93mg 1%
Sodium 50.96mg 2%
Potassium 4.51mg 0%
Total Carbs 0.14g 0%
Sugars 0.03g 0%
Dietary Fiber 0g 0%
Protein 1.27g 3%
Calcium 37mg 4%
Amount Per 100 g
Calories 425.67 Kcal (1782 kJ)
Calories from fat 257.54 Kcal
% Daily Value*
Total Fat 28.62g 1%
Cholesterol 86.79mg 1%
Sodium 1508.85mg 2%
Potassium 133.41mg 0%
Total Carbs 4.04g 0%
Sugars 0.99g 0%
Dietary Fiber 0.03g 0%
Protein 37.52g 3%
Vitamin C 1.2mg 0%
Iron 1.1mg 0%
Calcium 1096.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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