Seafood Lasagna Recipe

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Seafood Lasagna
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Ingredients:

Directions:

  1. Bring a pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain, and rinse in cold water. Preheat oven to 350 degrees F (175 degrees C).
  2. In a skillet, cook onion in butter over medium heat until tender. Remove from heat, and stir in cream cheese, cottage cheese, egg, basil, and salt and pepper.
  3. In a medium bowl, mix together the sauce, wine, crabmeat, and shrimp.
  4. Lay 3 cooked lasagna noodles on the bottom of a 9x13 inch baking dish. Spread 1/3 of the onion mixture over the noodles. Then spread 1/3 of the sauce mixture over the onion layer. Repeat the noodle, onion, sauce layers twice more. Top with Cheddar cheese and Parmesan cheese.
  5. Bake in preheated oven for 45 minutes, or until heated through and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.54 Kcal (1443 kJ)
Calories from fat 177.93 Kcal
% Daily Value*
Total Fat 19.77g 30%
Cholesterol 129.06mg 43%
Sodium 829.83mg 35%
Potassium 342.05mg 7%
Total Carbs 15.23g 5%
Sugars 6.33g 25%
Dietary Fiber 0.48g 2%
Protein 23.93g 48%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 261.4mg 26%
Amount Per 100 g
Calories 150.13 Kcal (629 kJ)
Calories from fat 77.53 Kcal
% Daily Value*
Total Fat 8.61g 30%
Cholesterol 56.24mg 43%
Sodium 361.59mg 35%
Potassium 149.04mg 7%
Total Carbs 6.64g 5%
Sugars 2.76g 25%
Dietary Fiber 0.21g 2%
Protein 10.43g 48%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 6%
Iron 0.4mg 5%
Calcium 113.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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