Baked Eggplant With Tomato - Mushroom Sauce Recipe

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Baked Eggplant With Tomato - Mushroom Sauce
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  1. Heat a non-stick grill pan (or broiler).
  2. Salt and pepper eggplant slices lightly.
  3. Grill or broil the eggplant 3 minutes on each side, until brown.
  4. Preheat oven to 375°F.
  5. Heat water in a large nonstick skillet coated with cooking spray over medium heat.
  6. Add onion through mushrooms.
  7. Cover and cook 7 minutes or until tender, stirring mixture occasionally.
  8. Increase heat to medium-high. Uncover pan, and cook for 2 - 3 minutes or until most of the liquid evaporates.
  9. Spread half of pan mixture in bottom of a deep baking dish coated with cooking spray.
  10. Arrange half of eggplant slices over mushroom mixture.
  11. Top with half the pepper, half the tomatoes and all the mozzarella.
  12. Spread remaining mushroom mixture over cheese.
  13. Top with remaining eggplant, pepper and tomatoes.
  14. Sprinkle with Parmesan and breadcrumbs.
  15. Cover dish, and bake 1 hour.
  16. Remove cover, and return to oven for 5 minutes.
  17. Let stand 10 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.17 Kcal (620 kJ)
Calories from fat 24.02 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 10.04mg 3%
Sodium 153.52mg 6%
Potassium 850.54mg 18%
Total Carbs 24.22g 8%
Sugars 10.18g 41%
Dietary Fiber 6.59g 26%
Protein 8.74g 17%
Vitamin C 50.8mg 85%
Iron 81.9mg 455%
Calcium 202.6mg 20%
Amount Per 100 g
Calories 41.64 Kcal (174 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 4%
Cholesterol 2.82mg 3%
Sodium 43.14mg 6%
Potassium 239.03mg 18%
Total Carbs 6.81g 8%
Sugars 2.86g 41%
Dietary Fiber 1.85g 26%
Protein 2.46g 17%
Vitamin C 14.3mg 85%
Iron 23mg 455%
Calcium 56.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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