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Caramelized Onion-Veggie Burger Recipe

Caramelized Onion-Veggie Burger Recipe

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Ingredients:

Serving

1 large garlic clove, chopped
1/2 lb cremini mushrooms, stems removed
1 tbsp fresh thyme leaves
2 tbsp olive oil, divided
1 large onion, chopped (about 3 cups)
1 cup canned lentils, rinsed and drained
3/4 cup whole-wheat breadcrumbs
1 large egg, whisked
1 tsp salt
1/2 cup yellow cornmeal
2 oz goat cheese, crumbled (about 1/4 cup)
6 whole-grain buns
8 tomato slices (optional)
fresh basil leaves (optional)

Directions:

Pulse first 3 ingredients in food processor until finely chopped.
Heat 1 tablespoon oil over medium-high heat in a skillet; turn down to medium, and cook onion, stirring occasionally, about 15 minutes or until golden brown. Add mushroom mixture, and cook, stirring, about 2-3 minutes or until liquid evaporates. Remove from heat, and let cool.
Stir cooled mushroom mixture into lentils, and combine with next 3 ingredients (through salt) until well-combined. Form mixture into 6 patties (about 1/2 cup each). Put cornmeal on a shallow plate, and coat burgers evenly.
Heat remaining 1 tablespoon oil in a nonstick skillet over medium heat, and cook burgers about 3 minutes or until golden brown on underside. Flip burgers, and top with cheese. Cook about 3 minutes more or until golden brown and cheese is melted. Serve burgers on buns topped with tomato and basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1975.42 Kcal (8271 kJ)
Calories from fat	547.65 Kcal
		% Daily Value*
Total Fat	60.85g	94%
Cholesterol	245.54mg	82%
Sodium	2658.93mg	111%
Potassium	4234.25mg	90%
Total Carbs	262.58g	88%
Sugars	18.09g	72%
Dietary Fiber	78.35g	313%
Protein	100.93g	202%
Vitamin C	53.2mg	89%
Iron	350mg	1945%
Calcium	880.3mg	88%

Amount Per 100 g
Calories	169 Kcal (708 kJ)
Calories from fat	46.85 Kcal
		% Daily Value*
Total Fat	5.21g	94%
Cholesterol	21.01mg	82%
Sodium	227.48mg	111%
Potassium	362.26mg	90%
Total Carbs	22.46g	88%
Sugars	1.55g	72%
Dietary Fiber	6.7g	313%
Protein	8.64g	202%
Vitamin C	4.6mg	89%
Iron	29.9mg	1945%
Calcium	75.3mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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