Baked Ribs with Spicy Blackberry Sauce Recipe

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Baked Ribs with Spicy Blackberry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Mix chili powder, garlic, and salt in small bowl; rub mixture into ribs. Place ribs on large rimmed baking sheet, meaty side up. Bake ribs 50 minutes.
  2. Meanwhile, puree remaining ingredients in blender until almost smooth. Strain blackberry puree into heavy medium saucepan; discard solids in sieve. Cook puree over medium-high heat until reduced to 1 cup, stirring frequently, about 5 minutes. Season sauce to taste with salt and pepper.
  3. Brush ribs with enough sauce to coat. Continue baking until sauce browns and forms thick glaze, about 10 minutes longer. Cut slabs between bones into individual ribs. Serve with remaining blackberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.01 Kcal (1583 kJ)
Calories from fat 89.93 Kcal
% Daily Value*
Total Fat 9.99g 15%
Sodium 871.76mg 36%
Potassium 281.1mg 6%
Total Carbs 72.32g 24%
Sugars 47.99g 192%
Dietary Fiber 7.15g 29%
Protein 3.51g 7%
Vitamin C 13.4mg 22%
Iron 2mg 11%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 15%
Sodium 206.27mg 36%
Potassium 66.51mg 6%
Total Carbs 17.11g 24%
Sugars 11.36g 192%
Dietary Fiber 1.69g 29%
Protein 0.83g 7%
Vitamin C 3.2mg 22%
Iron 0.5mg 11%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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