Baked Dill Halibut Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/8 tsp pepper
4 halibut steaks (6 oz each)
1/4 cup reduced-fat sour cream
1/4 cup reduced-fat mayonnaise
1 tbsp chopped dill pickle
1 tbsp chopped green onion
1/2 tsp dill weed
1/2 tsp lemon juice
1/8 tsp seasoned salt
3 tbsp grated parmesan cheese

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.61 Kcal (1049 kJ)
Calories from fat	43.72 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	26.78mg	9%
Sodium	602.11mg	25%
Potassium	49.2mg	1%
Total Carbs	35.62g	12%
Sugars	1.75g	7%
Dietary Fiber	0.39g	2%
Protein	13.62g	27%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	178.22 Kcal (746 kJ)
Calories from fat	31.09 Kcal
		% Daily Value*
Total Fat	3.45g	7%
Cholesterol	19.04mg	9%
Sodium	428.17mg	25%
Potassium	34.98mg	1%
Total Carbs	25.33g	12%
Sugars	1.25g	7%
Dietary Fiber	0.28g	2%
Protein	9.69g	27%
Vitamin C	0.4mg	1%
Calcium	46.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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