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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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âThis healthy dish goes together in minutes, says Sharon Semph of Salem, Oregon. I make it often for my family because we all enjoy it, and thereâs never much to clean up!â â Ingredients:
1/3 cup king arthur unbleached all-purpose flour |
1/2 teaspoon salt |
1/8 teaspoon pepper |
4 halibut steaks (6 ounces each) |
1/4 cup reduced-fat sour cream |
1/4 cup reduced-fat mayonnaise |
1 tablespoon chopped dill pickle |
1 tablespoon chopped green onion |
1/2 teaspoon dill weed |
1/2 teaspoon lemon juice |
1/8 teaspoon seasoned salt |
3 tablespoons grated parmesan cheese |
Directions:
1. In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
2. In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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