Chicken and Bacon Burgers Recipe

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Chicken and Bacon Burgers
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Ingredients
7
Count
Nutrition
390
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Dice the chicken.
  2. Slice the bacon.
  3. Place both in a large bowl.
  4. Mix in the salt, pepper and sage ( 3 Large Pinches).
  5. Pat together 6 burger shapes from the mixture in the palms of your hands.
  6. Place all on a large plate and put in the fridge for an hour.
  7. Fry the burgers on a high for about 2-3 minutes to seal in a dash of olive oil. (Until brown).
  8. Turn the heat to a medium and fry for another 10 -15 minutes (turning them regularly).
  9. Place in the burger buns.
  10. (Best served with some ketchup or Mayo in, and some spicy potato wedges!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.93 Kcal (1633 kJ)
Calories from fat 153.24 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 91.85mg 31%
Sodium 781.12mg 33%
Potassium 388.95mg 8%
Total Carbs 27.32g 9%
Sugars 5.25g 21%
Dietary Fiber 0.77g 3%
Protein 32.5g 65%
Iron 0.8mg 4%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 193.4 Kcal (810 kJ)
Calories from fat 76 Kcal
% Daily Value*
Total Fat 8.44g 26%
Cholesterol 45.55mg 31%
Sodium 387.41mg 33%
Potassium 192.91mg 8%
Total Carbs 13.55g 9%
Sugars 2.6g 21%
Dietary Fiber 0.38g 3%
Protein 16.12g 65%
Iron 0.4mg 4%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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