Directions:
- Add all ingredients to a large pot.
- Bring to a boil.Let boil for about 20 minutes, then reduce heat to simmer.
- Once everything is soft, puree with handblender or blender.
- Add water as necessary to thin the soup.
- Reheat and add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.19 Kcal (206 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 41.99mg | 2% | |
| Potassium | 221.17mg | 5% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 14.83 Kcal (62 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 12.66mg | 2% | |
| Potassium | 66.68mg | 5% | |
| Total Carbs | 2.86g | 3% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 0.75g | 5% | |
| Vitamin C | 5.4mg | 30% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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