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Baked Spicy Chicken Tenders With Honey-Mustard Sauce Recipe

Baked Spicy Chicken Tenders With Honey-Mustard Sauce Recipe

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Baked Spicy Chicken Tenders With Honey-Mustard Sauce

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Ingredients:

Serving

8 oz boneless chicken breasts, pounded thin and cut into strips
1/4 cup cornstarch
1/2 tsp salt
1 large egg , beaten till frothy
2 tsp hot sauce
4 tbsp fine cornmeal
1/2 cup panko breadcrumbs
1 tsp cayenne pepper
1 tbsp chili powder
olive oil, for drizzling
1/3 cup honey
1/3 cup dijon mustard

Directions:

Place an oven rack in the center of the oven. Preheat to 425F degrees.
Spray a heavy baking sheet liberally with vegetable oil cooking spray.
In a small bowl place cornstarch.
In a 2nd small bowl whisk together egg, salt and hot sauce.
In a 3rd bowl, mix together cornmeal, panko crumbs, chili powder and cayenne powder.
Dredge the chicken strips in the cornstarch, then into the egg mixture, allowing egg to drip off.
Dredge chicken in the cornmeal/bread crumb mixture, coating well.
Arrange in a single layer on prepared baking sheet.
Drizzle with a little olive oil.
Bake 15 minutes till crispy.
Blend honey and mustard together till smooth and serve with chicken tenders.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.5 Kcal (2259 kJ)
Calories from fat	95.79 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	159.91mg	53%
Sodium	1831.94mg	76%
Potassium	587.37mg	12%
Total Carbs	85.96g	29%
Sugars	46.85g	187%
Dietary Fiber	4.7g	19%
Protein	31.24g	62%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	160.12 Kcal (670 kJ)
Calories from fat	28.43 Kcal
		% Daily Value*
Total Fat	3.16g	16%
Cholesterol	47.46mg	53%
Sodium	543.71mg	76%
Potassium	174.33mg	12%
Total Carbs	25.51g	29%
Sugars	13.9g	187%
Dietary Fiber	1.39g	19%
Protein	9.27g	62%
Vitamin C	1.7mg	9%
Iron	0.9mg	17%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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