Baked Cauliflower Recipe

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Baked Cauliflower
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Ingredients:

Directions:

  1. Place cauliflower in a 3-quart casserole; sprinkle with breadcrumbs. Pour melted butter over breadcrumbs and bake, uncovered, at 350° for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.13 Kcal (340 kJ)
Calories from fat 70.12 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 20.34mg 7%
Sodium 26.22mg 1%
Potassium 6.53mg 0%
Total Carbs 2.46g 1%
Sugars 0.32g 1%
Dietary Fiber 0.19g 1%
Protein 0.41g 1%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 318.51 Kcal (1334 kJ)
Calories from fat 275.3 Kcal
% Daily Value*
Total Fat 30.59g 12%
Cholesterol 79.84mg 7%
Sodium 102.92mg 1%
Potassium 25.64mg 0%
Total Carbs 9.67g 1%
Sugars 1.26g 1%
Dietary Fiber 0.75g 1%
Protein 1.63g 1%
Vitamin C 5.2mg 2%
Vitamin A 0.4mg 3%
Iron 0.5mg 1%
Calcium 28.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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