Vegetable Casserole Recipe

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Vegetable Casserole
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Ingredients:

Directions:

  1. Set oven to 350 degrees Grease a 2-qt baking dish Place cauliflowerets and carrots in a large saucepan; add a small amount of water Cover and cook for 3 mins Add broccoli, cook for 4-6 mins longer, or until all veggies are crisp-tender; drain.
  2. Combine mayo, onion, horseradish, salt and pepper; add veggies, and mix well Pour into a greased baking dish Combine bread crumbs, butter and paprika; sprinkle over veggies Bake, uncovered for 25-30 mins, or until veggies are heated through note: If using frozen veggies, cook for less time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.04 Kcal (1122 kJ)
Calories from fat 212.93 Kcal
% Daily Value*
Total Fat 23.66g 36%
Cholesterol 19.18mg 6%
Sodium 273.83mg 11%
Potassium 409.75mg 9%
Total Carbs 12.32g 4%
Sugars 5.28g 21%
Dietary Fiber 3.65g 15%
Protein 2.92g 6%
Vitamin C 54.3mg 90%
Vitamin A 0.5mg 17%
Iron 0.4mg 2%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 154.29 Kcal (646 kJ)
Calories from fat 122.57 Kcal
% Daily Value*
Total Fat 13.62g 36%
Cholesterol 11.04mg 6%
Sodium 157.62mg 11%
Potassium 235.87mg 9%
Total Carbs 7.09g 4%
Sugars 3.04g 21%
Dietary Fiber 2.1g 15%
Protein 1.68g 6%
Vitamin C 31.2mg 90%
Vitamin A 0.3mg 17%
Iron 0.3mg 2%
Calcium 29.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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