Directions:
- Preheat oven to 350 F.
- Place cauliflower in a steamer basket over boiling water.
- Cover and steam 4-5 minutes or until just tender.
- Drain and keep warm.
- Melt butter in a heavy nonstick skillet over medium heat. Sauti onions, celery and mushrooms 4-5 minutes or until tender.
- Stir in remaining ingredients except cauliflower and breadcrumbs.
- Add salt and pepper to taste. Simmer another 2 minutes.
- Stir in cauliflower.
- Transfer mixture to a lightly oiled baking dish.
- Top with breadcrumbs and bake 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.61 Kcal (781 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 4748.7mg | 198% | |
| Potassium | 401.01mg | 9% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.87 Kcal (385 kJ) | ||
| Calories from fat | 9.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 3% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 2% | |
| Sodium | 2337.85mg | 198% | |
| Potassium | 197.42mg | 9% | |
| Total Carbs | 16.51g | 11% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 1.6g | 6% | |
| Vitamin C | 27.4mg | 93% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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