Directions:
- Preheat oven to 350F.
- Place cauliflower in a saucepan and cover with water.
- Bring water to a boil and cook until cauliflower is cooked but still has some crunch.
- Drain off water and place cauliflower in a bowl.
- Add zuccini, garlic (if using), cheddar cheese, sour cream and salt and pepper and mix well.
- Pour into a greased baking dish and top with cornflakes and Parmesan cheese.
- Bake for 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.37 Kcal (1027 kJ) | ||
| Calories from fat | 136.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 50.29mg | 17% | |
| Sodium | 266.07mg | 11% | |
| Potassium | 587.93mg | 13% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 72.9mg | 121% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 318.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 89.85 Kcal (376 kJ) | ||
| Calories from fat | 50.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 23% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 17% | |
| Sodium | 97.43mg | 11% | |
| Potassium | 215.29mg | 13% | |
| Total Carbs | 6.14g | 6% | |
| Sugars | 1.17g | 13% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 4.71g | 26% | |
| Vitamin C | 26.7mg | 121% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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